All pain is based on inflammation and the inflammatory response. Chronic inflammation may lead to heart disease, arthritis, asthma, cancer, and even dementia.

The following foods can help decrease inflammation, chronic inflammation and fight cancers and other diseases.
1. Omega-3 fatty acids
2. Garlic
3. Tart cherries
4. Green tea
5. Whole grains and beans
6. Turmeric
7. Broccoli, Brussels sprouts and cabbage
8. Ginger
9. Broth