Kidneys are vital organs of the body. They have a tough job from filtering to excreting waste products to the bloodstream. Kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and regulate blood pressure.

Here is a list of foods that can ruin our valuable kidneys.

1. Nuts
2. Avocados
3. Caffeine
4. Dairy Products
5. Salt
6. Meat
7. Artificial Sweeteners