KATHMANDU: Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss to cancer prevention, and while we can honestly say that no single beverage can cure every physical ill, this drink is pretty darn good for you.
According to nutritional experts, the ideal way to drink lemon water in order to reap the most benefits is warm with at least ½ a sliced lemon included, peel and all. You don’t need to eat the lemon slices, but the peel contains valuable polyphenols, which are antioxidant compounds that can aid in weight loss.
1. Get Fresher Breath
2. Keep Your Skin Looking Younger
3. Take In More Vitamin C
4. Experience Easier Weight Loss
5. Stabilize Your Moods
6. Avoid Kidney Stones
7. No More UTIs
(with inputs from Agencies)