Tuesday, March 18th, 2025
Time taken to read : < 1 Minute
Photo: doyouyoga.com
Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. Here are a few postures that can help lower your anxiety and the number on the scale.
Plank
Warrior II (Virabhadrasana B)
Warrior III (Virabhadrasana C)
Triangle (Trikonasana)
Downward Dog (Adho Mukha Svanasana)
Shoulder Stand (Sarvangasana)
Bridge (Setu Bandha Sarvangasana)
Twisted Chair (Parivrtta Utkatasana)
Bow (Dhanurasana)
Sun Salutations (Surya Namaskara)
Publish Date : 15 September 2019 05:41 AM
KATHMANDU: Khabarhub brings you a glimpse of major developments of
CHITWAN: In the first eight months of the current fiscal
KATHMANDU: Foreign Minister Dr. Arzu Rana held a meeting with
KATHMANDU: A forest fire that erupted in the Gorakhnath Community
KATHMANDU: The Nepal Medical Council (NMC) has sought clarification from
Comment