Friday, December 26th, 2025
Time taken to read : < 1 Minute
Photo: Getty Images
There’s nothing like the feeling of smashing you personal best. It makes all those early morning runs feel worth it. But runners will know that improving your time often comes down to the finest of margins, and making that push to improve your speed can be incredibly difficult.
Five exercises to improve your speed over a long distance
1) Sprint sessions
2) Deadlifts
3) Pull ups
4) Split squats
5) Plank
Publish Date : 14 August 2019 06:42 AM
KATHMANDU: Khabarhub brings you a glimpse of major developments of
KATHMANDU: The Nepali Congress (NC) has demanded that the session
KATHMANDU: Prime Minister Sushila Karki has said the government has
SINDHULI: The District Administration Office of Sindhuli has imposed a
LALITPUR: Kathmandu Metropolitan City Mayor Balendra Shah left Lalitpur after
Comment