Friday, April 3rd, 2026
Time taken to read : < 1 Minute
Photo: Getty Images
There’s nothing like the feeling of smashing you personal best. It makes all those early morning runs feel worth it. But runners will know that improving your time often comes down to the finest of margins, and making that push to improve your speed can be incredibly difficult.
Five exercises to improve your speed over a long distance
1) Sprint sessions
2) Deadlifts
3) Pull ups
4) Split squats
5) Plank
Publish Date : 14 August 2019 06:42 AM
KATHMANDU: The Ministry of Foreign Affairs (MoFA) has confirmed that
KATHMANDU: The Prime Minister’s Office has initiated steps to abolish
KATHMANDU: The Ministry of Foreign Affairs (MoFA) has reported that
KATHMANDU: The Supreme Court (sc) has instructed the government and
KATHMANDU: Rastriya Swatantra Party (RSP) Chair Rabi Lamichhane has stressed
Comment