Sunday, July 26th, 2026
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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred as having good sleep hygiene.
Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 7 benefits of sleeping left side.
1. Prevents Snoring
2. Improves Digestion
3. Critical for Pregnant Women
4. Gives Your Heart a Break
5. Relieves Back Pain
6. Supports the Lymphatic System
7. Less Heartburn
Publish Date : 07 July 2019 10:36 AM
KATHMANDU: The Nagdhunga–Sisnekhola Tunnel and the Balambu Flyover at the
KATHMANDU: Home Minister Sudan Gurung has directed authorities to expedite
CHITWAN: Embankment construction along the Narayani River has accelerated after
KATHMANDU: Minister for Education and Sports, Sasmit Pokharel, has said
GANDAKI: Lajin Thapa, 17, from Badigad Rural Municipality-1 in Baglung
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