Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred as having good sleep hygiene.
Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 7 benefits of sleeping left side.

1. Prevents Snoring

2. Improves Digestion

3. Critical for Pregnant Women

4. Gives Your Heart a Break

5. Relieves Back Pain

6. Supports the Lymphatic System

7. Less Heartburn