Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones and corrects indigestion.  Despite their sweetness, pineapples are low in calories. Pineapples contain high amounts of vitamin C and manganese. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme). Pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production. Pineapples are also fat-free, cholesterol-free and low in sodium. They do contain sugar, with about 14 grams per cup.

Below are the description of health benefits of eating pineapple:

Pineapple contains a significant amount of vitamin C that fights cell damage. Vitamin C also fights against a heart disease and joint pain. Pineapple helps a person stand tall and strong because one cup of raw pineapple chunks contains 2.6 mg of manganese a mineral that’s important for developing strong bones and connective tissue. Besides, there are other trace minerals present in it which are helpful in preventing osteoporosis in post-menopausal women.

The variety of vitamins and minerals in pineapples have many other health benefits as well. For example, pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. Like many other fruits and vegetables, pineapple contains dietary fiber which is essential in keeping a person regular and in keeping your intestines healthy. Unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, which may help with digestion. Also bromelain could be helpful in treating osteoarthritis.

Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. Because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots. If a person has cold and also coughing, suggest some pineapple chunks.