Sunday, January 19th, 2025
Time taken to read : < 1 Minute
Symbolic image
Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.
Here are tips for winter running
Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast
Publish Date : 12 January 2020 07:19 AM
KATHMANDU: Khabarhub brings you a glimpse of major developments of
KATHAMANDU: The Nepali Women’s National Kho Kho Team has zoomed
KATHMANDU: Minister for Health and Population Pradeep Paudel said the
BAGLUNG: Jaimini Municipality is preparing to operate agriculture ambulance service
KATHMANDU: Dr. Bhim Rawal, proponent of the “Motherland Awakening Campaign,”
Comment