What happens when you eat 2 dates every day

Khabarhub

May 8, 2019

Reading Time: 1 minute

What happens when you eat 2 dates every day
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Dates are the small, oval fruits, which are frequently sold dried. They are an excellent addition to our daily diet. They contain calories. The nutrients, fiber, and antioxidants in dates help to be healthier.

1. Better digestion
2. Sustained energy
3. Significant disease prevention
4. Slower age-related mental decline
5. Less reliance on white sugar

(Agencies)

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