Dates are the small, oval fruits, which are frequently sold dried. They are an excellent addition to our daily diet. They contain calories. The nutrients, fiber, and antioxidants in dates help to be healthier.
1. Better digestion
2. Sustained energy
3. Significant disease prevention
4. Slower age-related mental decline
5. Less reliance on white sugar
(Agencies)
CHITWAN: A motorcyclist was killed in a road
NEW DELHI: Indian Prime Minister Narendra
KATHMANDU: Nurses Dikki Sherpa and Jita
DHADING: The death toll of Trishuli bus
MUMBAI: World Book of Records London has
NEW YORK: India's billionaire Mukesh Ambani
MANCHESTER CITY: Vincent Kompany has left
CAIRO: At least 17 people were
KATHMANDU: Nepali Congress has criticized
KATHMANDU: Metropolitan Traffic Police
