These tips cover the basics of healthy eating.
The key to a healthy diet is to consume the right amount of calories.
It has been recommended that men need to have around 2,500 calories a day. Likewise, women need to have around 2,000 calories a day.
Base your meals on higher fiber starchy carbohydrates
Eat lots of fruits and vegetables
Eat fish, including a portion of oily fish
Cut down on sugar and saturated fat
Eat less salt. It should not be more than 6g a day
Remain active
Do not get thirsty
Do not skip breakfast
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