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5 Foods to lower blood pressure naturally



Blood pressure measures the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than 140 over 90 (120/80-140/90). If it’s higher than that range, say 150/100, you would be considered to have high blood pressure, which could be cause for concern.

1. Oatmeal
2. Bananas
3. Potatoes
4. Dark chocolate
5. Berries

Publish Date : 04 October 2019 10:41 AM

Today’s foreign currency exchange rate

KATHMANDU: Nepal Rastra Bank has fixed the foreign currency exchange

NC President Deuba meeting with Vice Presidents and General Secretaries

KATHMANDU: Nepali Congress (NC) President Sher Bahadur Deuba is holding

HoR election: EC establishes 10,967 polling stations nationwide

KATHMANDU: A total of 10,967 polling stations have been established

Today’s News in a Nutshell

KATHMANDU: Khabarhub brings you a glimpse of major developments of

Eight thousand families at risk from cold wave in Kanchanpur

KANCHANPUR: The District Administration Office, Kanchanpur, has stated that a