KATHMANDU: During Dashain, it’s important to be mindful of your diet to avoid food poisoning, digestive discomfort, and other health risks.
Try to steer clear of stale, burnt, deep-fried, and overly greasy foods, as well as excess red meat and alcohol. Also, be cautious about consuming meat that hasn’t been properly inspected or hygienically handled.
To maintain a healthier balance during the festival, limit your intake of sweets, carbonated drinks, and processed or junk food.
What to limit or avoid:
Old or burnt food: Consuming spoiled, charred, or stale food can trigger various health issues and should be avoided.
Deep-fried and oily dishes: These foods are heavy on the digestive system and can cause bloating, gas, diarrhea, or nausea.
Too much red meat: Excessive intake of red meat has been linked to serious conditions like high blood pressure, diabetes, and even colon cancer.
Alcohol: Drinking alcohol increases the risk of liver damage and various types of cancer, including those affecting the digestive system.
Unhygienic meat: Meat that hasn’t been stored or prepared safely may carry harmful bacteria or parasites, leading to foodborne illness.
Processed and fast foods: Items loaded with preservatives, artificial coloring, or flavor enhancers can negatively impact your health.
Sugary snacks and fizzy beverages: High sugar intake and carbonated soft drinks may lead to bloating, indigestion, and other digestive issues.
Healthy practices to follow:
Balance your meals: Include fresh vegetables, salads, and fruits to counterbalance heavy or rich festival foods.
Stay well-hydrated: Drinking enough clean water helps support digestion and overall wellness.
Eat in moderation: Avoid overeating, which can lead to common issues like bloating, indigestion, and stomach upset.
Proper meat storage: Keep meat in small, manageable portions at safe temperatures to prevent contamination.
Use natural ingredients: Cooking with organic or natural items can support better health and reduce exposure to harmful chemicals.
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