While the accurate medical treatment is yet to be discovered to deal with this deadly virus, experts feel eating right can help a lot. It is important to include a few food items that are high in anti-viral properties and can create a shield around the body in protecting it against all odds. Necessary food items can boost immunity and keep any kind of viral disease at bay. Below-mentioned are a few basic food ingredients that can help fight COVID-19.
Tulsi
Known for its anti-viral and anti-inflammatory properties, Tulsi must be consumed daily to boost immunity. It is important to have it on an empty stomach. Have five tulsi leaves along with 3-4 peppercorns and one tea spoon honey to boost immunity.
Garlic
It is a powerful anti-viral ingredient that can be consumed raw, mashed or can be added to soups and salads. To make a simple home remedy, mix chopped raw garlic and cloves with a spoon of raw honey and consume in alternate days. It’s a fantastic way to boost your immune system.
Berries
Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury. They also protect the body against viral attacks.
Coconut oil
Avoid other variations of oil and use pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.
Ginger
Another ingredient that can help in keeping you safe is ginger. It has anti-viral properties, which when mixed with star anise and honey can help control the side effects. This concoction can be consumed 3-4 times a day.
Vitamin-C rich foods
Amla, red peppers, yellow peppers, oranges, guava and papaya are rich in vitamin C and have anti-oxidant and immunity boosting properties. You must have them daily for best results.
(With inputs from Agencies)
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