Banana is a common fruit, grown in at least 107 countries. Bananas make a great snack or addition to a healthy meal, having a sweet taste. Bananas are an incredibly healthy food. They are c full of potassium, fiber, vitamin C, and B6, among other nutrients. Eating a diet rich in fruits and vegetables has been shown to reduce the risk of many scary diseases, including cancer, heart disease, and diabetes.
1. Makes a big dent in your daily RDI of potassium
2. Helps maintain a healthy blood pressure
3. Lowers your cancer risk
4. Improves heart health
5. Soothes an upset stomach
6. Contain almost 30g of sugar
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