Healthy eating tips « Khabarhub
Sunday, June 23rd, 2024

Healthy eating tips

29 October 2019  

Time taken to read : < 1 Minute

  • A
  • A
  • A

These tips cover the basics of healthy eating.

The key to a healthy diet is to consume the right amount of calories.

It has been recommended that men need to have around 2,500 calories a day. Likewise, women need to have around 2,000 calories a day.

Base your meals on higher fiber starchy carbohydrates

Eat lots of fruits and vegetables

Eat fish, including a portion of oily fish

Cut down on sugar and saturated fat

Eat less salt. It should not be more than 6g a day

Remain active

Do not get thirsty

Do not skip breakfast

Publish Date : 29 October 2019 14:48 PM

Heavy rain expected in some provinces including Bagmati

KATHMANDU: The Weather Forecasting Division has stated that the monsoon

Today’s foreign currency exchange rates

KATHMANDU: The Nepal Rastra Bank (NRB) has announced today’s foreign

T20 WC: Australia win toss, opt to field against Afghanistan

ST VINCENT: Australia captain Mitchell Marsh won the toss and

“Driving license printing delayed due to inter-company dispute”

KATHMANDU: The Department of Transport Management is currently unable to

Today’s national news in a nutshell

Khabarhub brings you a glimpse of major developments of the