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Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
KATHMANDU: Members of the House of Representatives have urged the
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KATHMANDU: Prof. Dr. Ashish Govinda Amatya has been appointed director
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KATHMANDU: Nepali Communist Party (NCP) lawmaker Yubaraj Dulal has demanded
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