Friday, August 7th, 2026
Time taken to read : < 1 Minute
Photo: Popular Science
Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
KATHMANDU: Drivers affiliated with ride-hailing platforms, including inDrive, Pathao and
KATHMANDU: Former Nepali Congress President Sher Bahadur Deuba will attend
KATHMANDU: Speaker Dol Prasad Aryal has directed the government to
KATHMANDU: Nepali Congress President Gagan Thapa has said the party
KATHMANDU: The last rites of Nepali mountaineer Pur Bahadur Gurung
Comment