Friday, September 25th, 2026
Time taken to read : < 1 Minute
Photo: Popular Science
Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
KATHMANDU: Air services across the country, including Kathmandu, have been
KATHMANDU: A low-pressure system formed over the Bay of Bengal
KATHMANDU: The prices of gold and silver decreased on Friday.
CHITWAN: The Narayangadh-Muglin Road and Prithvi Highway have been completely
KATHMANDU: Public transport services to and from Kathmandu have been
Comment