Water is one of those crucial things with both health and aesthetic benefits that few of us get enough of.
Being dehydrated isn’t just about feeling thirsty – there are a whole host of other symptoms to look out for, especially in the hot weather and here’s what you need to know.
1. Constipation
2. Low blood pressure
3. Muscle cramping
4. Headaches
5. Feeling really tired
6. Needing to wee less
7. Dark/tea-coloured urine
8. Dry skin
9. Dry mouth
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