Friday, November 22nd, 2024
Time taken to read : < 1 Minute
All runners have ended with errors at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid running injuries and other issues.
Wrong Shoes
Too much, too soon
Overstriding
Losing control on hills
Not drinking enough
Wrong clothes
Bad upper body form
Overtraining
Not breathing properly
Going out too fast
Publish Date : 23 August 2019 06:50 AM
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BIRATNAGAR: Three youths died, and another was seriously injured following
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