If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia.
Wake up at the same time each day
Eliminate alcohol and stimulants like nicotine and caffeine
Limit naps
Exercise regularly
Limit activities in bed
Make your sleeping environment comfortable
Do not eat or drink right before going to bed
Get all your worrying over with before you go to bed
Reduce stress
Consider participating in cognitive therapy
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