If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running changes everything in life. Some of its benefits are stated below:

1. Overall mental health.

Runners are happy people. We’ve got that runner high going for us. Just don’t make us unhappy by canceling a race that we’ve trained months and months for. That’s one way to turn a runner’s smile upside down

2. Strengthens your lungs.

Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of the race as a spectator. A runner’s WOOHOO! is loud and proud.

3. Helps prevent high blood pressure.

Your arteries expand and contract while running, helping to keep your arteries fit which in turn keeps your blood pressure in a normal range. That is until you find out that your favorite running shoe has been discontinued. Nothing is harder to replace than a beloved running shoe!

4. Strengthens immune system.

Regular running builds up your tolerance to germs which results in fewer minor illnesses.

5. Weight control.

Running burns mega-calories. However, it also makes you mega-hungry, especially if you are training for long distances. Unfortunately, running doesn’t give you a pass to eat all the food, all the time.

6. Physically strong legs.

Runner’s legs are a powerhouse. They move you from point A to B. They carry you up and down hills. They know how to put it into high gear at the track. They will also have a hard time fitting into skinny jeans when you are in the thick of marathon training.

7. Relieves stress.

Running boosts the brain’s serotonin levels which make you calmer and more relaxed. Who said you can’t run away from your problems.

8. Increased bone density.

Running stresses your bones. Essential minerals are sent to the bones when under stress, which makes them stronger.

9. Increased joint strength and stability.

Running increases the strength of your ligaments and tendons. You’ll find your joints will be able to withstand more mileage and more uneven terrain.

10. Increased confidence.

Once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. You will even begin to think you look good in spandex tights.