Irrespective of your age, you have the power to change several variables influencing your life. Following these actions may increase your chances of living a healthy and happy life. Some tips:
Do not smoke, and if you smoke, quit immediately.
Engage in physical and mental activities on a daily basis.
Go for a healthy diet. Include vegetables, whole grains, and fruits in your diet.
Maintain healthy weight and your body shape.
Make sure to take a daily multivitamin that specifically include calcium and vitamin D.
Keep trying or learning new things and activities.
Make sure to build a strong social network.
Brush, floss, and see a dentist on a regular basis.
Make sure to follow preventive care and health guidelines.
Walk briskly for at least 45 minutes a day.