Joint pain, especially in the knees, is a blight on your day. Whether caused by arthritis, injury, or repetitive stress, your joints are so critical to every movement you make that it is near impossible to feel comfortable.
1. Water
2. Red wine
3. Tart cherry juice
4. Smoothies
5. Coffee
6. Tea (black, green and white and ginger)
7. Chicken bone broth
9. Milk
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