Sunday, June 14th, 2026

9 Foods that save your heart



Diet is vitally important to all aspects of your health, but it’s smart to pay a little extra attention to your heart. As the body’s engine, you certainly can’t live without it. And a troubled heart has a ripple effect on the wellbeing of your entire body. Heart disease is also often linked to other complaints like high blood pressure, endocarditis, and coronary artery disease. You will likely experience chronic fatigue, nausea, and dizziness.

1. Wild Salmon
2. Cauliflower
3. Liver
4. Potatoes
5. Apples
6. Walnuts
7. Chia Seeds
8. Green Tea
9. Dark Chocolate

Publish Date : 07 August 2019 18:33 PM

Police organization is the first government the people encounter: Chief Minister Karki

BIRATNAGAR: Koshi Province Chief Minister Hikmat Kumar Karki has said

Foreign Minister Khanal arrives in Beijing

BEIJING: Foreign Minister Shisir Khanal has arrived in Beijing on

Gold price rises by Rs 1,200 per tola

KATHMANDU: The price of gold increased by Rs 1,200 per

UML launches ‘Mission Awakening’ for local and provincial elections

KATHMANDU: The CPN-UML has launched its “Mission Awakening” campaign targeting

Messi participates in intense training session ahead of Argentina’s FIFA WC opener

KANSAS CITY: Iconic Argentina footballer Lionel Messi had an intense