World Health Day is being celebrated this year with a theme “Universal health coverage: everyone, everywhere”. It is a day dedicated to global health awareness which was launched by the World Health Organization.
Foods that maintain good health
- Eat seasonal foods
- Drink more water
- Use the right cooking oil
- Carbs are most important
- Foods that contain Vitamin C
- Never neglect protein
- Balance the nutrients
- Plant-based eating
- Protein powered foods
- Walnut milk
10 Healthiest Habits to Stay Fit for Life!
- Sleep Well
- Do Not Overeat
- Eat More Fiber
- Hydrate
- Undergo Medical Checkups
- NEVER Self Medicate
- Eat More Proteins
- Say No to Saturated Fats
- Don’t Ignore Mental Health
- Don’t Skip Exercise
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