Anxiety is an adrenaline-fuelled feeling that everyone will experience, to some extent, during his or her lifetime. For some, this feeling and its physical and mental manifestations will arise at naturally stressful times – before a big meeting at work, before a visit to the doctors or before embarking on a new challenge, for example. This is normal and can even be beneficial if it drives us to work harder or be more prepared.
1. Turning down social invitations
2. You have trouble sleeping
3. Your moods are affecting your relationships
4. A change in your weight
5. You have increasingly negative and potentially harmful thoughts
6. You no longer do the things that make you happy
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