Garlic has a distinctive taste and has several health benefits.
It contains sulfur compounds, and has low calories but rich in vitamin B6, vitamin C, and manganese besides containing trace amounts of other nutrients, according to studies.
Garlic supplements prevent the severity of common illnesses like common cold and flu.
Garlic is good for those with high blood pressure or hypertension and even reduces total and LDL cholesterol.
It contains antioxidants, which protect against aging and cell damage. Garlic also improves physical performance in people with heart disease.
Garlic also has benefits for bone health. It increases estrogen levels in females. (Agencies)
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