Friday, January 16th, 2026

SAG 2019: List of medal winners for Nepal (updated)



KATHMANDU: Nepal has continued its winning streak in securing gold medals in the 13th South Asian Games (SAG) underway in Kathmandu.

The number of medals hit 21 on its tally – 15 gold, three silver medals and three bronze medals.

Gold medal winners

Karate (single kata) – Mandekaji Shrestha

Karate (team kata, men) – Mandekaji Shrestha, Mahasus Shrestha and Pravin Manandhar

Karate (team kata women) – Nirmala Tamang, Sangita Magar and Saru Karki

Karate (55 kg category) – Laxman Tamang

Karate (male 84 kg category) – Biplavlal Shrestha

Karate (kumute 45 kg women) – Kusum Khadka

Karate (under 50 kg) – Anu Adhikari

Taekwondo Poomsae (23-29 years) – Kamal Shrestha

Taekwondo Poomsae (17-23 years) – Mina Saden Limbu

Taekwondo Poomsae (23-29 years) – Parwati Gurung

Taekwondo Poomsae (over 29 years) – Ayesha Shakya

Taekwondo Poomsae (over 29 years) – Ayesha Shakya and Sanjeev Kumar Pandey

Taekwondo Poomsae Women Team (17-23 years) – Nisha Darnal, Swatima Tamang and Sajila Timalsina

Taekwondo Poomsae Women Team (23-29 years) – Nita Gurung, Prashamsa Chhetri and Sushila Rai

Triathlon (women) – Sony Gurung

Silver medal winners

Karate (single kata) – Chanchala Danuwar

Taekwondo Poomsae (17-23 years) – Krishna Bahadur Tamang

Karate (under 84 kg) – Diwash Shrestha

Bronze medal winners

Triathlon (men) – Basanta Tharu

Taekwondo Poomsae (17-23 years) – Ashmin Raut and Sina Maden Limu

Taekwondo Poomsae (23-29 years) – Jeet Bahadur Bot and Parwati Gurung

Publish Date : 02 December 2019 15:29 PM

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