KATHMANDU: A scratchy throat is a common issue that many experience. In the past, it was often linked to superstitions, sometimes thought to be a sign of cursing or bad omens.
However, in most cases, a scratchy throat is a normal symptom associated with colds, coughs, or dehydration.
You may notice a scratchy throat when you have a cold, cough, or if you shout or don’t drink enough water.
While this is usually not a cause for concern, persistent discomfort could sometimes signal a more serious condition, such as cancer, according to doctors.
What causes a scratchy throat?
A scratchy throat can indicate several different issues. For example, when something gets stuck in your throat, it can cause irritation, which is also referred to as a scratchy throat.
While this is generally not a major problem, it shouldn’t be ignored.
When does a scratchy throat occur?
A scratchy throat is commonly experienced during seasonal colds. It can also occur due to allergies. In some cases, a sore throat can be a sign of cancer.
If the individual is young, does not smoke or drink, and experiences a scratchy throat, it’s usually considered normal.
However, for older individuals, especially those who smoke and drink alcohol, a sore throat could be a more serious issue.
Symptoms such as difficulty swallowing, hoarseness, or a persistent sore throat may indicate cancer.
Common causes of a scratchy throat
Cold or cough: The most common cause of throat irritation is a viral infection, such as a cold or cough.
This can cause pain, difficulty swallowing, and a sensation of something stuck in your throat. These symptoms typically resolve within four to ten days, whether you take medication or not.
Bacterial infection: Another common cause of a sore throat is bacterial infection.
Tonsillitis: Tonsils can also be a culprit. Symptoms of tonsillitis include fever, throat swelling, and redness.
Gastric issues: Problems with the stomach, such as acid reflux, can affect the esophagus and lead to a scratchy or sore throat.
Dry mouth: Breathing through the mouth or speaking loudly can cause dry mouth, which can lead to throat discomfort.
Cancer: Though rare, cancer can cause a scratchy throat. This is more likely in older individuals who smoke or drink alcohol and experience symptoms like hoarseness, difficulty swallowing, weight loss, or shortness of breath.
In such cases, an endoscopy or CT scan can help diagnose the issue.
When should you visit a doctor?
If you have a cold, runny nose, sore throat, and fever, these symptoms are likely caused by a viral infection and should improve with rest over 4-5 days.
It’s important to drink plenty of liquids and avoid very cold foods. However, if the symptoms persist for more than 12-15 days, it’s advisable to consult an ENT (ear, nose, and throat) doctor.
With the change in seasons, many people visit hospitals for sore throats, especially as the viruses in the environment increase during the transition from cold to warm weather.
Prevention and treatment
Since a scratchy throat can be related to gastric issues, it’s essential to monitor your diet.
If you experience stomach pain, heartburn, belching, and a scratchy throat, it may indicate gastritis. In such cases, maintaining regular eating habits is crucial. Some helpful dietary tips include:
Avoid greasy foods.
Do not overeat at once.
Avoid going long periods without eating.
Eat smaller meals 3 to 4 times a day.
Wait two hours after eating before lying down.
If the cause of your scratchy throat is viral or related to another issue, it’s important to consult a doctor for proper diagnosis and treatment.
(Based on a conversation with Dr. Neeraj Rauniyar, ENT surgeon at Om Sai Pathibhara Hospital)
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