Thursday, April 2nd, 2026
Time taken to read : < 1 Minute
To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the internal effects that make it so powerful.
Sukhasana (simple cross-legged position or comfortable pose)
Half Surya Namaskara A (half sun salutation)
Virabhadrasana II (Warrior 2)
Prone Savasana (corpse)
Constructive Rest
Publish Date : 01 September 2019 06:58 AM
KATHMANDU: Russian Prime Minister Mikhail Mishustin has extended congratulations to
KATHMANDU: Economic Digest offers a concise yet comprehensive overview of
KATHMANDU: The first session of the newly elected House of
KATHMANDU: The country is currently experiencing partial influence of westerly
KATHMANDU: Russian Foreign Minister Sergey Lavrov has extended congratulations to
Comment