Saturday, November 23rd, 2024
Time taken to read : < 1 Minute
Photo: Popular Science
Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
JUMLA: Chief Minister of Karnali Province, Yamlal Kandel, has said
KATHMANDU: The Federal Probation and Parole Board has recommended granting
KATHMANDU: Various speakers have pointed out the need to strengthen
SAPTARI: The construction of the 300-bed Gajendra Narayan Singh Hospital
KATHMANDU: Financial closure for the 135 MW Manang Marsyangdi Hydropower
Comment