Friday, September 25th, 2026
Time taken to read : < 1 Minute
Photo: Popular Science
Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
KATHMANDU: Water levels in major rivers and streams, including the
SUNSARI: Thirty-one gates of the Koshi Barrage have been opened
TAPLEJUNG: A fire that broke out in Dobhan Bazaar of
KATHMANDU: Nepal made a winning start to the men’s cricket
KATHMANDU: Air services across the country, including Kathmandu, have been
Comment