10 tips to avoid snoring

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.

Lose weight if you are overweight

Sleep on your side

Raise up the head of your bed

Use nasal strips or an external nasal dilator

Treat chronic allergies

Correct structural problems in your nose

Limit or avoid alcohol before bed

Stop smoking

Get enough sleep