Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly.
Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.
Here are 10 simple ways to fall asleep as fast as possible.
Lower the room temperature
Get on a schedule
Experience both daylight and darkness
Practice yoga, meditation and mindfulness
Avoid naps during the day
Do not look at your clock
Watch what and when you eat
Listen to relaxing music
Exercise during the day
Get comfortable
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