Friday, April 3rd, 2026
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There’s nothing like the feeling of smashing you personal best. It makes all those early morning runs feel worth it. But runners will know that improving your time often comes down to the finest of margins, and making that push to improve your speed can be incredibly difficult.
Five exercises to improve your speed over a long distance
1) Sprint sessions
2) Deadlifts
3) Pull ups
4) Split squats
5) Plank
Publish Date : 14 August 2019 06:42 AM
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