KATHMANDU: The Newar community is observing Mha Puja today, on Kartik Shukla Pratipada, as part of the Tihar festival. The unique ritual involves worshipping and honouring one’s own body and soul, reflecting the Newar community’s deep-rooted belief in self-respect, self-purification and spiritual well-being.
Mha Puja, which literally means the worship of the self, is an important cultural and religious tradition among Newars. The ritual symbolises the recognition of one’s inner strength, purity and spiritual identity. It is also associated with prayers for good health, longevity, prosperity and personal fulfilment.
The human soul is regarded as one of the most significant and powerful entities. The tradition of Mha Puja reflects the classical belief that self-realisation and inner satisfaction are key to a meaningful life.
It is believed that honouring and nurturing the self also pleases the gods and goddesses, thereby inviting divine blessings, prosperity and fulfilment.
During the ritual, family members traditionally sit in a designated space and worship themselves through a series of religious offerings and prayers. The ceremony includes the use of mandalas, oil lamps, flowers, fruits and other sacred items, each carrying symbolic significance. The ritual is also accompanied by prayers for protection, well-being and a prosperous year ahead.
Rooted in this profound philosophical and religious tradition, Mha Puja is observed with great reverence in areas with significant Newar populations, including Kathmandu, Lalitpur, Bhaktapur, Banepa, Dhulikhel, Panauti, Bahrabise and Chautara.
Beyond its religious significance, Mha Puja also reinforces family bonds, cultural identity and the importance of self-respect, making it a distinctive expression of Newar heritage and tradition.
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