Tuesday, February 10th, 2026
Time taken to read : < 1 Minute
Symbolic image
Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.
Here are tips for winter running
Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast
Publish Date : 12 January 2020 07:19 AM
KATHMANDU: Senior leader of the Rastriya Swatantra Party (RSP), Balendra
RAMECHHAP: Ten of the 12 people who died in a
KATHMANDU: Prime Minister Sushila Karki has expressed gratitude to neighboring
RAMECHHAP: The death toll from a bus accident in Tamakoshi,
KATHMANDU: Prime Minister (PM) Sushila Karki has directed security agencies
Comment