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Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.
Here are tips for winter running
Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast
Publish Date : 12 January 2020 07:19 AM
MORANG: Chair of CPN (Maoist Centre) Pushpa Kamal Dahal ‘Prachanda’
KATHMANDU: A rally with the slogan “Let’s draw a red
KATHMANDU: Former Prime Minister and Chair of the Maoist Centre,
KATHMANDU: Former vice-chair of the CPN-UML, Bhim Rawal, who was
KATHMANDU: The Khandbari-Kimanthangka road section in Sembung of Bhotkhola rural
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