Monday, March 17th, 2025

Six tips for winter running


12 January 2020  

Time taken to read : < 1 Minute


  • A
  • A
  • A

Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.

Here are tips for winter running

Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast

Publish Date : 12 January 2020 07:19 AM

Prachanda accuses royalists of trying to reverse Nepal’s historical progress

KATHMANDU: Maoist Center Chair Pushpa Kamal Dahal ‘Prachanda’ has accused

UML discusses countering monarchist activities, could launch public awareness campaign 

KATHMANDU: The CPN-UML Secretariat meeting has concluded on Monday, with

UML passes proposal against Monarchy revival efforts

KATHMANDU: The CPN-UML Secretariat meeting has passed a special proposal

Commercial Banks struggle to boost credit flow, CD ratio below target

KATHMANDU: Commercial banks in Nepal are struggling to increase their

No possibility of govt change: Chief Whip Bartaula

KATHMANDU: CPN-UML Chief Whip Mahesh Bartaula has stated that there