Monday, March 17th, 2025
Time taken to read : < 1 Minute
Symbolic image
Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.
Here are tips for winter running
Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast
Publish Date : 12 January 2020 07:19 AM
KATHMANDU: Lawmakers have called for a thorough investigation into the
TANAHUN: Senior Head Constable Om Bahadur BK, 43, of Rishing
KATHMANDU: Unified Socialist MP Prakash Jwala has criticized the proposed
KATHMANDU: Home Minister Ramesh Lekhak has stated that no law
KATHMANDU: The Standing Committee meeting of the Unified Socialist is
Comment