Monday, March 17th, 2025
Time taken to read : < 1 Minute
Symbolic image
Winter running is a challenge. Low temperatures tend to lock up your body and turn your extremities into icicles, causing stiff joints and tightened muscles, so cold weather running requires special preparation. That way, you can perform well, prevent injuries, and actually enjoy it.
Here are tips for winter running
Do a thorough warm-up inside
Keep your head and hands warm
Wear base layer
Wear shoes with traction
Stay hydrated
Finish fast
Publish Date : 12 January 2020 07:19 AM
KATHMANDU: A westerly low-pressure system combined with local winds is
KATHMANDU: Last week’s events in Nepal underscore the deepening political
KATHMANDU: Economic Digest offers a concise yet comprehensive overview of
KATHMANDU: The meeting of the House of Representatives (HoR) under
KATHMANDU: As the royalists rally, the Maoist Center-led Socialist Front
Comment