Nutrition is important for health. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Fatty fish
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Avocados
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.
Walnuts
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself.
Sunflower seeds
In general, nuts and seeds are good sources of skin-boosting nutrients.
Sweet potatoes
Sweet potatoes are an excellent source — one 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide more than six times the DV of vitamin A .
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