Saturday, November 23rd, 2024
Time taken to read : < 1 Minute
Photo: Popular Science
Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition. Here are the tips to avoid snoring.
Lose weight if you are overweight
Sleep on your side
Raise up the head of your bed
Use nasal strips or an external nasal dilator
Treat chronic allergies
Correct structural problems in your nose
Limit or avoid alcohol before bed
Stop smoking
Get enough sleep
Publish Date : 29 August 2019 21:09 PM
KATHMANDU: Financial closure for the 135 MW Manang Marsyangdi Hydropower
WASHINGTON DC: Influential members of Congress, including the senator poised
KATHMANDU: The power produced by the Sanjen Hydropower Project has
KATHMANDU: Economic Digest offers a concise yet comprehensive overview of
KATHMANDU: Prime Minister (PM) KP Oli engaged in a virtual
Comment