Guavas are delicious and packed with nutrients.

This fruit is low in calories and loaded with fiber. It has an excellent addition to a healthy diet.

Guava fruit and its leaf extracts boost your digestion, heart health, and immune system.

These fruits are rich in vitamin C, antioxidants, potassium, and fiber.

Guava extract helps improve blood sugar.

Extract of a guava leaf also has a positive effect on heart health by lowering blood pressure. It helps in decreasing bad cholesterol.

Consuming guava leaf extract on a daily basis can help decrease symptoms of painful menstruation.

Extract of guava leaves also prevents diarrhea and constipation.

Guavas are full of fiber. They are low in calories.

High levels of antioxidants present in guava can also help prevent the development and growth of cancer cells.

Guavas are good sources of vitamin C.

The vitamins and antioxidants present in guavas can help slow down the aging of the skin. Guava leaf extract can help treat acne. (With inputs from Agencies)