Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push your blood sugar level to a dangerous place. If you have been diagnosed with prediabetes, the good news is that diet can help to significantly to reverse the condition.
We have collected a list of 10 low glycemic foods, and despite what you might think, they are all flavorful choices you won’t have to force yourself to eat.
2. Fish With Omega-3 Fatty Acids
4. Sour Cherries
5. Leafy Greens
6. Blueberries And Blackberries
7. Almonds And Other Nuts
8. Whole Grains