Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push your blood sugar level to a dangerous place. If you have been diagnosed with prediabetes, the good news is that diet can help to significantly to reverse the condition.

We have collected a list of 10 low glycemic foods, and despite what you might think, they are all flavorful choices you won’t have to force yourself to eat.

1. Avocados
2. Fish With Omega-3 Fatty Acids
3. Garlic
4. Sour Cherries
5. Leafy Greens
6. Blueberries And Blackberries
7. Almonds And Other Nuts
8. Whole Grains
9. Eggs
10. Coffee