Avoid these 10 foods before sleep « Khabarhub
Saturday, July 13th, 2024

Avoid these 10 foods before sleep


23 August 2019  

Time taken to read : < 1 Minute


  • A
  • A
  • A

Groggy today, but not sure why? It may have something to do with what you ate for dinner last night.

While it’s a well-known fact that you shouldn’t be slamming coffee and sweets right before hitting the hay, it turns out a lot of healthy foods may also be preventing you from getting sleep.

Cruciferous vegetables

Red meat

Tomato sauce

Cured meats and cheeses

Dark chocolate

Coffee

Alcohol

Soda

Orange juice

Too much water

(Agencies)

 

 

 

 

 

 

 

 

Publish Date : 23 August 2019 20:30 PM

UML Chairman KP Oli to be appointed as PM on Sunday

KATHMANDU: President Ram Chandra Paudel is set to appoint CPN-UML

Today’s national news in a nutshell

Khabarhub brings you a glimpse of major developments of the

UML Chair Oli submits Prime Ministerial claim with NC’s support

KATHMANDU: CPN-UML Chairman KP Oli, supported by Nepali Congress, submitted

UML Chair Oli stakes claim for Prime Minister post with Nepali Congress support

KATHMANDU: Following Prime Minister Pushpa Kamal Dahal’s failure to secure

Trishuli Bus Accident: Buses and passengers missing, search and rescue operations postponed

KATHMANDU: The whereabouts of two buses and their passengers, swept