Thursday, January 22nd, 2026
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Groggy today, but not sure why? It may have something to do with what you ate for dinner last night.
While it’s a well-known fact that you shouldn’t be slamming coffee and sweets right before hitting the hay, it turns out a lot of healthy foods may also be preventing you from getting sleep.
Cruciferous vegetables
Red meat
Tomato sauce
Cured meats and cheeses
Dark chocolate
Coffee
Alcohol
Soda
Orange juice
Too much water
(Agencies)
Publish Date : 23 August 2019 20:30 PM
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