Avoid these 10 foods before sleep

Groggy today, but not sure why? It may have something to do with what you ate for dinner last night.

While it’s a well-known fact that you shouldn’t be slamming coffee and sweets right before hitting the hay, it turns out a lot of healthy foods may also be preventing you from getting sleep.

Cruciferous vegetables

Red meat

Tomato sauce

Cured meats and cheeses

Dark chocolate

Coffee

Alcohol

Soda

Orange juice

Too much water

(Agencies)