People try a different range of natural remedies to treat a persistent cough. Let’s look at some remedies.
Honey tea
According to research, honey helps to relieve coughs.
Mix 2 teaspoons with warm water or herbal tea. Drink the mixture twice or thrice a day. However, do not give honey to children under 1-year of age.
Ginger
Ginger also helps to ease a dry or asthmatic cough. Ginger has anti-inflammatory properties.
The anti-inflammatory compounds found in ginger help to relax membranes in the airways thus reducing coughing.
Brew up ginger tea by adding 20 to 40 grams of fresh ginger slices to a cup of hot water. Add honey to improve the taste.
Fluids
Staying hydrated is important for people with a cough or cold.
Hot beverages include clear broths, warm water, herbal teas, decaffeinated black tea, etc.
Steam
A wet cough may improve with steam. Taking a hot shower can also be one of the remedies.
Likewise, make a steam bowl. Fill a large bowl with hot water, and add herbs or essential oils like eucalyptus or rosemary, which relieves decongestion. Lean over the bowl by placing a towel over the head. Inhale the vapors for around 5 minutes.
Marshmallow root (Bojo in Nepali)
Marshmallow root is an herb that treats coughs and sore throats. The herb eases irritation because of its mucilage content.
Salt-water gargle
This remedy is one of the most effective means to treat a sore throat and a wet cough.
Saltwater helps to reduce phlegm and mucus in the throat.
However, do not give saltwater to children as swallowing salt water can be dangerous. (Agencies)
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