Monday, February 23rd, 2026
Time taken to read : < 1 Minute
Going to the gym is great, but it will be greater and safer if you avoid doing the following things:
Limiting yourself to just one type of exercise.
Holding your breath
Speeding through your strength routine
Neglecting to drink enough water
Pushing too hard in class
Publish Date : 18 August 2019 07:59 AM
KATHMANDU: The Special Court has ordered that five high-ranking government
KATHMANDU: The Election Commission of Nepal has received 85 complaints
SARLAHI: Nepali Congress President Gagan Kumar Thapa has made public
KATHMANDU: The Supreme Court of Nepal has ordered the original
KATHMANDU: Home Minister Om Prakash Aryal has inquired about the
Comment