Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly.
Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Here are 10 simple ways to fall asleep as fast as possible.

Lower the room temperature

Get on a schedule

Experience both daylight and darkness

Practice yoga, meditation and mindfulness

Avoid naps during the day

Do not look at your clock

Watch what and when you eat

Listen to relaxing music

Exercise during the day

Get comfortable