Health benefits and nutritional facts about oranges


November 13, 2019

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Health benefits and nutritional facts about oranges

Photo: Freshplaza

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Oranges are considered as one of the world’s most popular fruits.

They belong to a large group of fruits called citrus fruits.

Oranges are a healthy source of vitamin C, fiber, folate, thiamine, and antioxidants.

These fruits have multiple health benefits.

Nutrition facts

Nutrients in about half of a large orange:

Water: 87%

Calories: 47

Carbs: 11.8 grams

Protein: 0.9 grams

Sugar: 9.4 grams

Fat: 0.1 grams

Fiber: 2.4 grams

Oranges are primarily made up of water and carbs. This fruit is a good source of fiber that supports digestive health.

Oranges are rich in vitamins and minerals. They include vitamin C, thiamine, folate, and potassium.

Oranges are also a rich source of several plant compounds.

Oranges benefit heart health. They also help prevent kidney stones. They also protect against anemia by increasing iron absorption.

Eating oranges is healthier than drinking orange juice.

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