There are plenty of natural and nutrients in Amla including the power of managing diabetes efficiently. Diabetes is a metabolic condition where human body either cannot produce insulin or cannot respond to the insulin produced. Raised blood sugar levels may put the human body at risk of kidney failure, obesity and even stroke. Diabetics are often told to monitor their diet.

Consuming sugary foods, refined products, processed goods may prove detrimental to their blood glucose levels. In such a case, Amla (or Indian gooseberry) is recommended in Ayurveda. Amla has many antioxidants and anti-inflammatory properties. Though taste bitter while eating, it helps in boosting skin health and nourishing hair. And it also aids in weight loss, and manage high BP (Blood Pressure).

According to some experts, Amla could also help keep blood sugar fluctuations hang in balance. Amla is rich in fibre which helps delay our digestion to enable slow release of sugar in the bloodstream ensuring stability in the blood sugar. Include Amla in your regular diet.

The following are the specific nutrients and minerals in Amla with their related benefits:

• Amla is enriched with chromium. Chromium is a mineral that helps carbohydrate metabolism and make your body more responsive towards insulin.
• As per University of Maryland Medical Center, amla may help manage symptoms of pancreatitis. Pancreas helps secrete insulin, which is important to keep blood sugar levels in check.
• The bitter fruit is also profuse with Vitamin C. According to American Diabetes Association, diabetics should include more of citrus fruits in their diet.