Wednesday, June 10th, 2026

5 habits that ruin your teeth



KATHMANDU: We all have different habits like nail-biting to chewing ice, that we do on a daily basis. But, you may not be aware of or the impact they have on your oral health.

So, even though you brush and floss regularly, you could still be damaging your teeth without even knowing it. Take a look at these five habits that are bad for your teeth.

1) Chewing ice
2). Nail-biting
3). Using teeth to open things
4). Teeth grinding
5). Eating a lot of sugar

 

Publish Date : 04 September 2019 12:58 PM

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