Monday, March 9th, 2026

What happens if you eat 4 almonds a day



Eating Almonds regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and diabetes. Almonds are an excellent food to eat because they are full of protein, vitamins, and fiber. .
1. Healthier Cholesterol Levels
2. Stronger, Shinier Hair
3. Reduced Risk Of Heart Disease
4. Fewer Wrinkles
5. Better Digestion
6. Easier Weight Loss
7. Improved Brain Activities

Publish Date : 04 April 2019 11:55 AM

Shram Sanskriti Party close to national party status as vote count continues

KATHMANDU: The Shram Sanskriti Party, led by Harka Sampang, is

Kulman Ghising’s Ujyalo Nepal and supporting party miss out on direct seats

KATHMANDU: Kulman Ghising, chair of the Ujyalo Nepal Party, has

Balen submits election expense report after defeating Oli in Jhapa-5

KATHMANDU: Balen Shah, the candidate of the Rastriya Swatantra Party

EC delays Dhanusha-1 result as RSP candidate’s disqualification case reaches Supreme Court

KATHMANDU: Uncertainty has emerged over the election result in Dhanusha-1

NEPSE hits third positive circuit, trading halted for the day

KATHMANDU: Trading at the Nepal Stock Exchange (NEPSE) was halted