Sleeping with a light or TV on could make you gain weight, study finds « Khabarhub
Thursday, July 25th, 2024

Sleeping with a light or TV on could make you gain weight, study finds

02 September 2019  

Time taken to read : 2 Minute

  • A
  • A
  • A

New research suggests artificial light could potentially increase the risk of weight gain.

Previous research found that it takes 60 percent longer to get to sleep if you’ve used an electronic device in an hour or so before sleep.

According to scientists at the National Institute of Environmental Health Sciences, sleeping with a television or light on in your room may be a risk factor for gaining weight or developing obesity.

Published in the journal JAMA Internal Medicine, the study was the first to find an association between any exposure to artificial light at night while sleeping – and weight gain. The results suggest switching off lights at bedtime could slash your chances of gaining unwanted weight.

As part of the trial, scientists surveyed almost 44,000 women. The study’s lead author said: “Unhealthy high-calorie diet and sedentary behaviors have been the most commonly cited factors to explain the continuing rise in obesity.

“This study highlights the importance of artificial light at night and gives women who sleep with lights or the television on a way to improve their health.”

Although the research was conducted on women, it’s unlikely the outcome would be significantly different in men.


Publish Date : 02 September 2019 13:53 PM

Today’s national news in a nutshell

Khabarhub brings you a glimpse of major developments of the

Korean Embassy extends best wishes for Nepali players to Paralympic-2024

KATHMANDU: The Embassy of South Korea in Nepal today feted

Province Minister Yadav demands details of incomplete projects

DHANUSHA: Minister for Energy, Irrigation and Water Supplies for the

Cabinet decisions: Cities to be free of street children within a year

KATHMANDU: The government has resolved to eradicate the persistent issue

Around Rs 40 million collected in one year from monetary offerings at Pathibhara Temple

TAPLEJUNG: The temple of Hindu goddess Pathibhara in Taplejung has